What are the Benefits of Avocado
Avocado is a plant belonging to the invasive species, It has several health benefits for men, women and it help in protection against diseases ، its rich in nutrients, especially fatty acids and antioxidants.
Avocado is a greenish plant, rough in texture, soft in the interior and conical, It has been used over the centuries as a popular food especially at the home land of avocado fruit is Mexico cities.
Avocado is rich with nutrients for healthy body, including vitamin A, B, C, E, K, copper, iron, phosphorus, magnesium and potassium, fiber, protein and phytochemicals.
Benefits of Avocado:
Avocado for heart health:
avocado possesses many benefits to heart health because it contains vitamin B6 and folic acid, These elements in avocados help regulate amino acid levels and if it increased, it will leads increase risk of heart disease.
Avocado contains vitamin E and glutathione monounsaturated fats, which help to maintain the health of the heart.
Rich in nutrients:
Avocados are rich with nutrients such as vitamin B and essential mineral salts as potassium and magnesium, especially lutein, which protects the body from prostate cancer, and damage optical cells.
Each 100 grams of avocado contains 160 calories, and The large one of avocado has 322 calories.
this fruit of avocados contains 1.8 unsaturated fat, and 2.1 Of saturated fat and Free of cholesterol.
Lower level of sugar and cholesterol:
Eating the fruit of avocado daily help control the levels of sugar and cholesterol in the blood, because it contains monounsaturated fats that work against insulin resistance.
addition, the avocado fruit reduces the risk of stroke because it contains a high amount of folic acid. and contains anti-inflammatory properties due to the presence of compounds, such as polyphenols and flavonoids.
Avocados helps calm the nerves and get rid of stress, and Prevention of Early aging.