benefits the Fenugreek seeds

benefits the Fenugreek seeds

The fenugreek is one of the annual plants of the legume. The name of this plant dates back to the Hieroglyphic language from the word Halba. It has several names, such as: Freika, Gariva, and Drajraj. The pharaohs used it to treat burns. And if we put all drugs of the world in a hand and the ring in other hand, the ring will win.

The sowing of the fenugreek is the beneficial part of it. North Africa is the original home of the fenugreek, grown in the Mediterranean basin countries and in the desert of Nevada in the United States. The fenugreek found in the market as seeds, and also in the form of capsules in pharmacies. There are two types of fenugreek: the normal yellow-colored urban type, and the red fenugreek called the horse circuit.

  • The nutritional value of the fenugreek herb

There are many useful elements in the fenugreek, especially in its seeds. It is rich in folic acid, protein and many vitamins such as vitamin K, vitamin A, vitamin C, thiamin and vitamin B6. Magnesium, potassium, calcium, and phosphorus. Also included are choline, nicotinic acid, some volatile oils, anise oil, galactomannan compounds and antioxidants. It is also rich in dietary fiber, starches, water content and sugars such as galactose.

  • The benefits of fenugreek

It expels harmful substances from the body, especially microbes, bacteria and worms.

-It Protects and stimulates the digestive system; because it contains dietary fiber.

-Take care of infections such as colon infections.

-It help to remove harmful cholesterol from the body.

-It gives the body energy and vitality to perform the daily routine.

-It used as treatment of rheumatism.

-It protects the bones and relieves the pain of the bones because of their fragility or fracture.

-It can help in get rid of lice.

-It protects the skin from wrinkles, signs of aging.

-It protects against stomach infections caused by stomach germ.

-It used as treatment of pain in the uterus in women.

-It can increase milk yield in pregnant and breastfeeding women.

-It can reduce blood sugar and normalizes it.

emma jacob

emma jacob ، Content writer

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