The Benefits of Peppermint

The Benefits of Peppermint

Reduce allergy symptoms

Mint reduces the symptoms of seasonal allergies, an effective natural remedy because its contain antioxidant content, as well as the anti-inflammatory Rosmarinic acid.

Resistant stomach ulcers

Peppermint helps reduce the risk of gastric ulcers by containing the menthol compound, which in turn protects the lining of the stomach from adverse effects of excessive alcohol and medical analgesics.

Get rid of bad breath

One of the benefits of mint that it helps to get rid of bad breath. Laboratory studies suggest that mint possesses anti-bacterial properties that cause bad breath. Chewing fresh mint and drink mint tea helps to get rid the bad breath, Unlike the other products that contain mint, such as chewing gum, which cover the smell only for a few hours without getting rid of bacteria.

Reduce irritable bowel syndrome

Studies on a group of people with IBS have shown that capsules containing peppermint oil can reduce the symptoms of irritable bowel syndrome, such as stomach aches, bloating and changes in bowel function because peppermint oil contain Menthol which helps in Relaxation of the digestive muscles.

Enhance immunity

Peppermint contains antioxidant acids as well as vitamin A, these content in peppermint increase the activity and power of the immune system in the body. These properties can protect body against chronic diseases such as heart disease and diabetes due to their ability to fight free Radicals Free radicals, which can cause damage tissues of the body if it increases.

In addition, peppermint contains compounds may have positive effect in inhibiting the activity of enzymes that promote the growth of tumors.

emma jacob

emma jacob ، Content writer

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